Training Sessions to put in Diary:

Thursday training/running:  


Thursday Training Plan 

 23/11/2017 - 5 laps of West Avenue

30/11/2017 - 25 min tempo run, 10 w/u and c/d

07/12/2017 - Long Hill Reps, Lowes Hill

14/12/2017 - 30 min Fartlek session on Greenway

21/12/2017 - Pyramid session, 5 short, 3 Medium , 1 or 2 long, 3 medium, 5 short. On Greenway

28/12/2017 - Probably no training as Queens Head 5K on 27th & Ashover Festive run on 29th